There are 3 ways to receive your cooking instructions:
- Watch our cook-a-long video below.
- Printable, written instructions are available to download here.
- Alternatively you can opt to include an instruction booklet with your order. Simply make this selection when you checkout.
INGREDIENTS: Cauliflower, Sea Salt Flakes, Black Pepper, Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane),Tomatoes, Green Pepper, Red Pepper, Yellow Pepper, Red Onion, Salt, Anti-caking Agent E535, Cracked Black Pepper, Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane), ALMONDS, Pomegranate, Organic Roasted Hulled Sesame Seeds (100%) (SESAME).
Contains: ALMONDS, SESAME and NUTS
May contain: BRAZIL NUT, CASHEW NUT, HAZLENUT, MACADAMIA / QUEENSLAND NUT, NUTS, PEANUTS, PECAN NUT, PISTACHIO and WALNUT.
Gluten and dairy free.
N.B. Although we try our best to ensure that there is no cross contamination within our kitchen, some of our suppliers use these allergens in their kitchens. Therefore we cannot guarantee that some of the items supplied for us are totally allergen free.
On arrival, please ensure that your products are refrigerated as soon as possible. Some items will need to be taken out of the fridge 1-2 hours before the cooking starts to bring them to room temperature.
The use by date for each product will be displayed on its packaging. We will give you at least 3 days from the day your order arrives, however most items will have 5 days. If you are planning a meal some time in the future, please bear this in mind. (N.B. At checkout you're able to nominate a specific date for your order to arrive)
We do not recommend that you freeze any MR. WILDE products.
We cook to order so everything is super fresh. The food will be packaged with ice packs into thermal insulated food grade padded envelopes, which holds it at temperature for 24 hours.
Delivery is nationwide and we use reputable delivery partners such as DPD and ParcelForce (contact free upon your request). Please allow up to 6 days for arrival, from the moment you place your order.
Delivery starts from £6.95 and will be calculated at checkout. Shipping is free for orders over £100. Please note that delivery times and costs may be affected by bank holidays - refer to our Q + A for more information.
