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Grilled Courgette, Broccoli, Asparagus with Pomegranates, in Beetroot Wrap with Green Salad, in Bowls Set on a Marble Counter

A tied bouquet of greens; asparagus, tenderstem broccoli and courgettes, ready for the BBQ. Served with beetroot and chia flatbread, gremolata dressing, tahini, gherkins, and black olives. 

A wonderful symphony of earthy flavours elevated with citrus notes. This is a hearty vegetarian main, but you really don't have to be a vegetation to enjoy this one.

Wrap it up and make sure you tuck a napkin into your shirt, it gets messy!





There are 2 ways to receive your cooking instructions:

- Printable, written instructions are available to download here

- Alternatively you can opt to include an instruction booklet with your order. Simply make this selection when you checkout.


INGREDIENTS: Asparagus, Tenderstem Broccoli, Courgette, Wheat Flour (With Calcium, Iron, Niacin, Thiamin), Water, Beetroot Powder (7%), Vegetable Oils (Palm Oil, Rapeseed Oil), Chia Seed (1.4%), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Sugar, Acidity Regulator (Malic Acid), Salt, Flour Treatment Agent (L-cysteine Hydrochloride). Black Olives Water, Salt, Stabiliser (Ferrous Gluconate) Gherkins, Water, Brandy Vinegar, Salt, Spices (Dill, Onion, Mustard And Peppercorns), Sodium Benzoate, Saccharin, Flavour, Capers, Brine (Water, Spirit Vinegar, Salt), Parsley, Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane), Lemon Juice, Pepper, Parsley, Organic Roasted Hulled Sesame Seeds (100%)

CONTAINS: SesameGluten and Wheat, Mustard, Sulphites >10ppm

N.B. Although we try our best to ensure that there is no cross contamination within our kitchen, some of our suppliers use these allergens in their kitchens. Therefore we cannot guarantee that some of the items supplied to us are totally allergen free.


On arrival, please ensure that your products are refrigerated as soon as possible. Some items will need to be taken out of the fridge 1-2 hours before the cooking starts to bring them to room temperature.

The use by date for each product will be displayed on its packaging. We will give you at least 3 days from the day your order arrives, however most items will have 5 days. If you are planning a meal some time in the future, please bear this in mind. (N.B. At checkout you're able to nominate a specific date for your order to arrive)

We do not recommend that you freeze any MR. WILDE products.


We cook to order so everything is super fresh. The food will be packaged with ice packs into thermal insulated food grade padded envelopes, which holds it at temperature for 24 hours.

Delivery is nationwide and we use reputable delivery partners such as DPD and ParcelForce (contact free upon your request). Please allow up to 6 days for arrival, from the moment you place your order. 

Delivery starts from £6.95 and will be calculated at checkout. Shipping is free for orders over £100. Please note that delivery times and costs may be affected by bank holidays - refer to our Q + A for more information.